![]() ![]() As a result, they shape how a person perceives themselves and their experiences. Anything that disconfirms the belief is ignored or minimised. For instance, the core belief “I am a failure” represents a general idea, while the automatic thought “I messed up again in the meeting” is a more specific situation”.Ĭore beliefs influence the person’s selective attention (they are biased towards stimuli that confirm the belief), and memory (they remember events that match the belief), creating a reality tinted by the lenses of the core belief. They are more generic than intermediate and automatic thoughts. Often formed early in life and reinforced by life experiences, they are rigid, inflexible, and frequently unconscious beliefs. ![]() Future: “The future is hopeless”, “Things will never work out for me”.World or others: “The world is unfriendly”, “The world is dangerous”, “People will reject me”, “People are selfish”.Self: “I’m useless”, “I’m a failure”, “I’m unlovable”.What are core beliefs?Ĭore beliefs, also known as schemas, are deeply held beliefs of the self, the world or others, and the future. Although they have their differences, they are interconnected and work together in creating a coherent belief system. These layers of cognition are part of a person’s belief system and play a significant role in how they interpret and respond to situations. Intermediate beliefs (including attitudes, rules, and conditional assumptions).The cognitive model outlined the existence of three layers of thought: ![]() Cognitive-behavioural therapy (CBT) is established on the cognitive model (Beck, 1967). ![]()
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